My friend Brenda posted something on her facebook page today - an article saying that older people know too much - their working memory is cluttered with too much experience and they need to declutter their minds in order to retain all their memory function.
Read it here - it is great!
http://www.iol.co.za/lifestyle/older-people-just-know-too-much-1.1062888
I love the idea! I often say to kids I haven't forgotten anything, but that my "hard drive" is so full that it takes me a while to access the information. I kind of thought that was it - there was so much in my head that I would increasingly find it hard to remember where things had been stored.
But now I realise I need to delete, declutter, re-format, throw away all the stuff I don't need any more and keep my working memory full of energy and fun.
What shall I throw away - it's easy in my house - if I haven't used it for 2 years, it can go (not that it ever does). But how do I know what to keep, what might come in handy some day, what someone might ask me and then think I'm suffering from senile dementia when I can't give them an answer?
I'm going to start by deleting the memories that make me feel bad - the times when I screwed up, said something inappropriate or wrong, the squirm-making memories, the times soemone made me miserable. Then I'm going to delete all the unnecesary stuff I learnt in Biology, Science, Maths, Geography, Psychology - at school and in my tertiary studies. After all, why try and remember - what is Google for, after all? And then I'm going to delete all the fears and concerns for the future - after all, it's going to happen anyway!
How am I going to do it? - I don't know. The article suggests getting enough sleep, meditating and doing crosswords, puzzles and playing a musical instrument as ways of decluttering the mind. No problem with the first since I "recycled" my life, and I had planned to go back to playing the piano. I need to push that plan up a bit and get my piano re-felted soon so I can start playing.
So mind - watch out, because I'm coming in with my vacuum cleaner, recycling bags and dustpan! You have been warned - a de-clutter is about to happen!
11 years ago